Frequently Asked Questions

You've Got Questions.
We've Got Answers.

1. What is neurodiversity and how does it affect family dynamics?

Neurodiversity refers to the natural variations in how our brain work. It includes conditions like ADHD and ASD. In families, neurodiversity can impact communication, routines, and relationships.

2. What is Twice Exceptional?

Twice Exceptional (2E) refers to children who are both gifted and have a learning difference / disability / neurodivergence, such as ADHD, autism, dyslexia, or anxiety etc. These children have incredible strengths but may also face unique challenges in areas like executive function, emotional regulation, or social skills. Supporting a 2e child requires a deep understanding of both their exceptional abilities and their areas of difficulty to help them thrive.

3. I'm feeling overwhelmed. How can Our Neurodiverse Family help me?

We get you! We've been there too! Our approach is all about helping you find practical strategies that work for your unique (& potentially neurodiverse / ADHD) family. We'll support you in building resilience, improving communication, and creating a home environment where everyone can have opportunities for success. We're here to walk alongside you as you parent.

4. What services do you offer?

We offer a high touch offer, CPR: Calm. Prioritise. Reset for when everything feels like too much, and you need calm, fast.

We offer a lower touch offer, TUNE IN: Think. Understand. Navigate. Ease.
For when you’re not in crisis — but you’re definitely not flourishing.

And we also offer a one on one discovery session, Checking the Vitals because sometimes, you just need someone to help you figure out what’s next.

5. I'm exhausted as a parent. What can I do?

It's common to feel exhausted / tired as a parent - there's so much to do. Reaching out for support is a positive step. Our Neurodiverse Family. offers various support options:

- Our weekly newsletter for keeping up to date with all things Our Neurodiverse Family.

- Our blog for practical parenting tips.

- Our podcast: Now What?!

- Our email: [email protected]

6. How can I support my child while waiting for an ADHD or ASD assessment?

While waiting for an assessment, focus on creating a structured environment, establishing consistent routines, and using visual aids to support your child's daily activities. Implement strategies to improve communication and manage potential sensory sensitivities. Remember, every child is unique, so observe what works best for your child and adjust accordingly. For more detailed guidance, consider joining our one of our three offers here!

7. I’m looking for support, but I’m a time-poor parent. How can Our Neurodiverse Family support me?

We understand how overwhelming parenting can be, especially when raising a neurodiverse child and /or when you are neurodivergent also! That’s why there's a variety of offers to provide an option that fits into your life.

8. I’m feeling alone and isolated in my parenting journey. What can I do?

Parenting a neurodiverse child can sometimes feel isolating, but you don’t have to do it alone. Alison is neurodiverse, and also has a neurodiverse husband and children, she has lived experience and truly gets it! You’ll find encouragement, shared knowledge, and a space where you can be seen and supported without judgment, always.

9. My child is struggling in school or childcare. What’s one thing I can do today to help?

A great first step is validation—acknowledging your child’s struggles. Let them know their feelings are valid! Then, focus on one small change to reduce stress, such as:

• Adjusting their routine to include downtime before or after school / childcare.

• Creating a simple, predictable morning routine.

• Using a “safe word” your child can say when they’re overwhelmed and need a break.